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Dr Rangan Chatterjee

Happy Mind, Happy Life by Dr Rangan Chatterjee

Happy Mind, Happy Life
10 Simple Ways to Feel Great Every Day
By Dr Rangan Chatterjee
31 March 2022 | Trade Paperback | Penguin Life | £16.99

‘Simple, genius and reassuring.ʼ Chris Evans

‘No matter how happy you feel, this book will lift you up and make you stronger.' Fearne Cotton

‘A well-researched, personal and entirely user friendly guide for anyone who worries they may have their priorities wrong and who sees a more contented life.ʼ Matt Haig

‘This book will change your life for the better.ʼ The Happy Pear

‘Ranganʼs latest book gets to the crux of what truly matters. Contentment, peace and happiness. This is a joy to read and a simple framework that you can put into practice immediately.ʼ Dr Rupy Aujla

Happiness is good for your health. Learn how to nurture yours.

During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:

1. Define what success means to you.
2. Treat yourself with compassion.
3. Have more genuine, ‘masklessʼ conversations.
4. Deal with criticism

Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

  • How to re-define what success means to you – Ranganʼs upbringing prized ‘successʼ and ‘achievementʼ over happiness and he says, ‘the single biggest problem people have in their search for happiness is them confusing it with success.ʼ

  • How to eliminate too much choice in your life, and why all this choice can be a hidden stressor.

  • Why it is so important to treat yourself with respect – and the link between self-compassion and physical health

  • How and why to treasure your time

  • How to deal with criticism

  • How to talk to strangers – and the importance of micro-connections

  • How to create distance from your phone, and why this will improve your relationships.

  • How to have Maskless Conversations, and make time for interactions where you can truly be yourself

  • How to take your daily holiday – the importance of doing something that brings you into the present moment and helps you to find a time of stillness

  • How to practice gratitude, and the health benefits of prioritising the happiness of others.

ABOUT Dr Rangan Chatterjee

Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals. Dr. Chatterjee hosts the most listened to health podcast in the UK and Europe, ‘Feel Better, Live Moreʼ which is one of Apple's most downloaded podcasts. His mission is to empower 100 million people to become the architect of their own health and to help them feel fantastic with simple, practical and digestible information. He is the author of four bestselling books and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times, Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 4.4 million times. He lives in Wilmslow with his wife and their two children.

Are you ready to get good at happy?

Feel Great, Lose Weight by Dr Rangan Chatterjee

'One of the most influential doctors in the country' – Chris Evans

'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' – Fearne Cotton

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Feel Great, Lose Weight
Long term simple habits for lasting and sustainable weight loss
By Dr Rangan Chatterjee
31 December 2020 / Trade Paperback / Penguin Life / £16.99

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.

Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and intense workouts and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:

  • Understand the effects of what, why, when, where and how we eat

  • Discover the root cause of your weight gain

  • Nourish your body without any crash diets or gruelling workouts

  • Build a toolbox of techniques to help you lose weight, for good. Tips include why eating most of your calories in the morning helps weight loss

With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.

Talking Points & Feature Ideas

  • How to change your relationship with your food and your body forever

  • Why fat shaming will never result in lasting weight loss

  • Why the government have got the obesity strategy all wrong

  • The importance of managing your stress levels – 45% people eat more in response to stress. You don’t need a diet book, you need to reduce your stress

  • The importance of good sleep – if you don’t sleep well, you typically eat 22% more food per day

  • Ways to set your home environment up for success

About Dr. Rangan Chatterjee


Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and he hosts the most listened to health podcast in the UK and Europe, ‘Feel Better, Live More’. His mission is to empower 100 million people to become the architect of their own health and to help them feel fantastic with simple, practical and digestible information.

His first 3 books have all been Number 1 Sunday Times Bestsellers and his latest, Feel Better in 5, shows people how to transform their health in just 5 minutes. Professor BJ Fogg, the world’s leading expert in human behaviour, calls this book - ‘one of the best habit change programs he has seen - deceptively simple but remarkably effective.

’Dr. Chatterjee regularly appears on BBC News and Television and has been featured in numerous international publications including The New York Times , Forbes, The Guardian and Vogue, and his TED talk, How To Make Disease Disappear, has been viewed almost 3 million times.

He lives in Wilmslow with his wife and their two children

EVERYONE IS DIFFERENT

LOSE WEIGHT THE RIGHT WAY FOR YOU

The Stress Solution by Dr Rangan Chatterjee

From BBC 1’s Doctor in the House and author of the Sunday Times bestselling The 4 Pillar Plan.

“The way we’re living our modern lifestyles is causing us a lot of problems and stress is the biggest health issue I see in my clinic and I want to combat this. Many people don’t realise that by implementing small changes to their routine can reduce or completely eradicate stress.”

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
By Dr Rangan Chatterjee
3rd January 2019 | Penguin Life | Trade Paperback £16.99 | Fully illustrated, full colour

The Stress Solution jacket.jpg

"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver

“Life’s consistent pressures can get too much. This book will help you stay calm and sane in this chaotic, busy world” – Amelia Freer

“It’s thought that between 70 and 90% of GP consultations are related to stress”

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he’s seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he’s on a mission to show that combatting stress is easier than you think. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas: Body, Mind, Relationships, and Purpose.

Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases in The Stress Solution Dr Chatterjee offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life.

Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.

Dr Rangan Chatterjee is one of the most influential doctors in the UK and is changing the way that we look at illness. He is known for taking a 360 degree approach to health, which was highlighted in his ground-breaking BBC TV show, Doctor in the House, and in his first book The 4 Pillar Plan. He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and hosts his own chart-topping podcast, Feel Better Live More.

More about the book

Purpose – People with a strong sense of purpose enjoy significantly better health compared to those who don’t including less likelihood of developing heart disease, strokes and depression.

  • How to design your morning routine effectively

  • How to live with Love, Intention, Vision, Engagement

Relationships - Major sources of twenty-first-century stress are a lack of human touch, the insidious erosion of intimacy and the deprioritization of friendship.

  • How to keep a touch diary and nurture intimacy

  • How to nurture your friendships and combat loneliness

Body – We feel stress in the body – experiencing it as physical sensations. But the body can also be a cause of stress.

  • How to eat the alphabet and create more diversity in your diet

  • How to prioritise your sleep and adjust your circadian rhythm?

Mind - Just as bodies need fuel, minds need stillness. We need relaxation just as we need vitamins, fat and fibre.

  • Avoid technology overload – take a digital holiday

  • Spend time surrounded by nature

  • Use breathing methods or meditation to reduce stress

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Further endorsements for The Stress Solution

“Comprehensive, empowering and grounded in scientific research, Dr Chatterjee tackles the disabling affliction that so many of us suffer yet few of us defeat: stress” – Matthew Walker, author of Why We Sleep

“Rangan’s new book is full of useful advice on how to stay calm and live a happier, more fulfilled life” - Michael Acton Smith, founder of Calm

Further links

https://drchatterjee.com/

Feel Better, Live More podcast: https://drchatterjee.com/blog/category/podcast/

Instagram: @drchatterjee / Twitter: @drchatterjeeuk / Facebook.com/drchatterjee

Further information on The 4 Pillar Plan

  • 100,000 copies sold across all editions

  • Amazon #1 bestseller, Nielson Number Two Bestseller, Number 2 in the Irish Charts

  • No 1 iTunes podcast – Feel Better, Live More – has had over 1 million downloads so far and recent guests include Michael Acton Smith, Dr Megan Rossi and Professor Matthew Walker

MORE INFORMATION

For more information about this book, please don't hesitate to get in touch.

The 4 Pillar Plan - How to Eat, Sleep, Relax and Move Your Way to a Longer, Healthier Life by Dr Rangan Chatterjee

“Rangan’s easy, common sense plan can help everyone live a happier, calmer life”
— Jamie Oliver
“Rangan is revolutionising the way we think about health, he will make you feel better than you have in years.”
— Amelia Freer
The 4 Pillar Plan by Dr Rangan Chatterjee

The 4 Pillar Plan by Dr Rangan Chatterjee

The 4 Pillar Plan - How to Eat, Sleep, Relax and Move Your Way to a Longer, Healthier Life by Dr Rangan Chatterjee | Published by Penguin Life, 4th January 2018, trade pb, £16.99

A simple, accessible and inspiring guide to good health from the star of the BBC One series Doctor in the House.

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from :

  • Having an electronic 'sabbath' once a week
  • Aiming for 12 hours every day without food
  • Exposing yourself to sunlight first thing each morning

Based on cutting edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The 4 Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people's problems by taking a 360 degree approach to health, which was highlighted in the first two series’ of his ground-breaking BBC One TV show, Doctor in the House, that gained him much acclaim from both the public and doctors.

Chatterjee is the resident doctor on BBC Breakfast and has given an inspirational TEDx talk on making diseases disappear. He writes for The Huffington Post, Mind Body Green and has a monthly column on lifestyle medicine in Top Sante. He regularly lectures on his subject at events and conferences around the world.

More information about Dr Rangan Chatterjee is available here: https://www.drchatterjee.com/

More information

For more information on this book, please contact me.