'One of the most influential doctors in the country' – Chris Evans
'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' – Fearne Cotton
Feel Great, Lose Weight
Long term simple habits for lasting and sustainable weight loss
By Dr Rangan Chatterjee
31 December 2020 / Trade Paperback / Penguin Life / £16.99
It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.
Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and intense workouts and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:
Understand the effects of what, why, when, where and how we eat
Discover the root cause of your weight gain
Nourish your body without any crash diets or gruelling workouts
Build a toolbox of techniques to help you lose weight, for good. Tips include why eating most of your calories in the morning helps weight loss
With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.
Talking Points & Feature Ideas
How to change your relationship with your food and your body forever
Why fat shaming will never result in lasting weight loss
Why the government have got the obesity strategy all wrong
The importance of managing your stress levels – 45% people eat more in response to stress. You don’t need a diet book, you need to reduce your stress
The importance of good sleep – if you don’t sleep well, you typically eat 22% more food per day
Ways to set your home environment up for success
About Dr. Rangan Chatterjee
Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and he hosts the most listened to health podcast in the UK and Europe, ‘Feel Better, Live More’. His mission is to empower 100 million people to become the architect of their own health and to help them feel fantastic with simple, practical and digestible information.
His first 3 books have all been Number 1 Sunday Times Bestsellers and his latest, Feel Better in 5, shows people how to transform their health in just 5 minutes. Professor BJ Fogg, the world’s leading expert in human behaviour, calls this book - ‘one of the best habit change programs he has seen - deceptively simple but remarkably effective.
’Dr. Chatterjee regularly appears on BBC News and Television and has been featured in numerous international publications including The New York Times , Forbes, The Guardian and Vogue, and his TED talk, How To Make Disease Disappear, has been viewed almost 3 million times.
He lives in Wilmslow with his wife and their two children
EVERYONE IS DIFFERENT
LOSE WEIGHT THE RIGHT WAY FOR YOU