The 4 Pillar Plan - How to Eat, Sleep, Relax and Move Your Way to a Longer, Healthier Life by Dr Rangan Chatterjee

“Rangan’s easy, common sense plan can help everyone live a happier, calmer life”

— Jamie Oliver

“Rangan is revolutionising the way we think about health, he will make you feel better than you have in years.”

— Amelia Freer

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The 4 Pillar Plan by Dr Rangan Chatterjee

The 4 Pillar Plan - How to Eat, Sleep, Relax and Move Your Way to a Longer, Healthier Life by Dr Rangan Chatterjee | Published by Penguin Life, 4th January 2018, trade pb, £16.99

A simple, accessible and inspiring guide to good health from the star of the BBC One series Doctor in the House.

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from :

• Having an electronic 'sabbath' once a week
• Aiming for 12 hours every day without food
• Exposing yourself to sunlight first thing each morning

Based on cutting edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The 4 Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people's problems by taking a 360 degree approach to health, which was highlighted in the first two series’ of his ground-breaking BBC One TV show, Doctor in the House, that gained him much acclaim from both the public and doctors.

Chatterjee is the resident doctor on BBC Breakfast and has given an inspirational TEDx talk on making diseases disappear. He writes for The Huffington Post, Mind Body Green and has a monthly column on lifestyle medicine in Top Sante. He regularly lectures on his subject at events and conferences around the world.

More information about Dr Rangan Chatterjee is available here: https://www.drchatterjee.com/

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1984: India’s Guilty Secret by Pav Singh

When 8,000 citizens in the world's largest democracy are murdered in a government- orchestrated genocidal massacre in just four days, how is it possible for the guilty to evade justice? This shocking exposé of a true-life Orwellian plot of nightmarish proportions reveals how they did it.

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1984: India’s Guilty Secret by Pav Singh | Kashi House / non-fiction / tpb / £12.99 / 1 November 2017

In November 1984, the ruling elite of the world's largest democracy conspired to murder thousands of their country's citizens in genocidal massacres reminiscent of Nazi-era Germany while the world watched on. Over four days, armed mobs brutally and systematically butchered, torched and raped members of the minority Sikh community living in Delhi and elsewhere. The sheer scale of the killings exceeded the combined civilian death tolls of the conflict in Northern Ireland, Tiananmen Square and 9/11. In Delhi alone 3,000 people were killed. The full extent of what took place has yet to be fully acknowledged.

This definitive account based on harrowing victim testimonies and official accounts reveals how the largest mass crime against humanity in India's modern history was perpetrated by politicians and covered up with the help of the police, judiciary and media. The failings of Western governments - who turned a blind eye to the atrocities for fear of losing trade contracts worth billions - are also exposed.

• This is the first book to expose the chilling events of November 1984, the Indian government's 33- year cover-up and the moral indifference of Thatcher cabinet.
• Reveals for the first time the high-level conspiracy at the heart of the Indian establishment by connecting the lower level actors to senior politicians, high-ranking policemen, judges and ultimately, to the Gandhi family itself
• A powerful and compelling account exposing the dark underbelly of a key global and economic powerhouse - hailed as ‘a timely reminder of India's shameful inability to account for that explosion of racial and religious hatred’ in Delhi and elsewhere in November 1984 (Geoffrey Robertson QC)
• Includes an analysis of the previously unrecognised issue of mass genocidal rape against women and the killing of children: 'long overdue in coming since there is far too little writing on 1984' (Dr Uma Chakravarti, Indian historian & feminist).

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About Pav Singh

Pav Singh was born in Leeds, England, the son of Punjabi immigrants. He has been instrumental in campaigning on the issues surrounding the 1984 massacres. In 2004, he spent a year in India researching the full extent of the pogroms and the subsequent cover-up. He met with survivors and witnessed the political fall-out and protests following the release of the flawed Nanavati Report into the killings. His research led to the pivotal and authoritative report 1984 Sikhs' Kristallnacht, which was first released in the UK Parliament in 2005 and substantially expanded in 2009. In his role as a community advocate at the Wiener (Holocaust) Library for the Study of the Holocaust and Genocide, London, he curated the exhibition 'The 1984 Anti-Sikh Pogroms Remembered' in 2014 with Delhi-based photographer Gauri Gill.

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The Art of Winnie-the-Pooh: How E. H. Shepard Illustrated an Icon, by James Campbell

The Art of Winnie-the-Pooh: How E. H. Shepard Illustrated an Icon
By James Campbell. Foreword by Minette Shepard (Illustrated By E. H. Shepard)
Michael O'Mara Books | 7 September 2017 | Hardback | £25

Presenting over 125 full colour images – including never-before-published sketches, finished artwork, personal family photographs and memorabilia – this is the perfect gift for those of us who grew up loving Winnie-the-Pooh.

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Winnie-the-Pooh and his friends from the Hundred Acre Wood are some of the world’s most beloved characters in children’s literature.

But before they appeared in many millions of books and in nearly fifty languages, they started life in the 1920s as the product of a unique collaboration between A. A. Milne and E. H Shepard; author and illustrator wove images and text together in a way that was utterly original for the time. For Shepard, it was a process that he relished, creating artwork for new editions right up until his death in 1976 at the age of ninety-six.

In this beautifully presented, full-colour volume, readers will not only discover the story behind this remarkable partnership, but also follow the evolution of Shepard’s work, from those first tentative sketches through to the illustrations we know and love, and even on to the characters’ later incarnations at Disney.

• Includes never-before-published sketch-work from the Winnie-the-Pooh books, including the first ever drawing of Pooh Bear
• Tells the story of Shepard and Milne’s unique collaboration
• Beautifully packaged and in full colour throughout, with over 125 images, including sketches, finished artwork, photographs and memorabilia
• With a Foreword by Minette Shepard, E. H. Shepard’s granddaughter

James Campbell has worked for a number of sustainability and environmental organisations for over twenty years. He is married to E. H. Shepard's great- granddaughter and has had responsibility for the oversight of E. H. Shepard's artistic and literary estate since 2010. He currently lives in Oxford.  He is available for interview, to write pieces and to give talks and presentations

 “Winnie-the-Pooh: Exploring A Classic” runs at the V&A from 16 Dec ’17 – 8 April ‘18

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Thanks to Style Factory for their assistance with this project.

I Found My Tribe by Ruth Fitzmaurice

I FOUND MY TRIBE by Ruth Fitzmaurice
Chatto & Windus / 6 July 2017 / £14.99 / HB / Memoir

Ruth Fitzmaurice has two extraordinary families.

She has her husband Simon, a filmmaker with advanced Motor Neurone Disease who can only communicate with his eyes via a computer. Together they have five children under the age of 10, as well as Pappy, a cantankerous Basset Hound. They are kept afloat by relentless army of nurses and carers that flows through their house in Greystones, on the East Coast of Ireland.

And then there is Ruth’s other family - her Tribe of amazing women. Amidst the chaos and the pain that rules their lives, The Tragic Wives Swimming Club congregate together - in summer and winter, on golden afternoons and by the light of the moon - on the sea steps at Women’s Cove. Day after day, they throw themselves into the freezing Irish sea. In that moment, they are free. Later, they will share a thermos of tea, teeth chattering, hands shaking, ready to take on the world once more.

An invocation to all of us to love as hard as we can, and live even harder, I Found My Tribe is an urgent and uplifting letter to a husband, family, friends, the natural world and the brightness of life.

RUTH FITZMAURICE was born in 1976 and grew up in Co. Louth, Ireland. She was a radio researcher and producer when she married film director and writer, Simon, in 2004 and had three children. In 2008, Simon was diagnosed with Motor Neurone Disease and given three years to live. Simon went into respiratory failure in 2010 and was accidentally placed on a ventilator during an emergency procedure. He decided, against medical advice, to keep the ventilator; Ruth and Simon went on to have twins in 2012. In January 2016, Ruth wrote her first piece for the Irish Times about family life and a new passion, sea swimming. She lives in Greystones, Co. Wicklow, with Simon, their five children Jack, Raife, Arden, Sadie, Hunter, a dog, a cat and a team of nurses and carers. 

Ruth will be in the UK on publication and available for interviews and events.

#MyTribe

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Psyched Up: How the Science of Mental Preparation Can Help You Succeed by Daniel McGinn

Portfolio Penguin | Trade Paperback | 08 June 2017 | £14.99
Also available as an eBook

McGinn turns conventional wisdom on its head with science-based techniques, producing the first ever book to specifically tackle mental preparation.

What's the difference between succeeding and failing in life's big moments?

In Psyched Up, Harvard Business Review Editor Daniel McGinn explains why mental preparation is the key to mastering any challenge. Examining the latest scientific research into the smartest ways to deal with a flood of adrenaline, increase focus, minimize negative thoughts, and optimize emotions, Psyched Up teaches you what do in the last few minutes before a major event.

From focusing on improving your mood instead of over-rehearsing to employing motivating mantras rather than giving in to superstitious rituals, McGinn reveals essential tactics for remaining calm and collected when it matters most.

Drawing on interviews with high-performing professionals such as retired General Stanley McChrystal, NASCAR champion driver Jimmie Johnson and legendary tennis coach Nick Bollettieri, McGinn illustrates how to develop a personal psyching up routine and reveals why introverts and extroverts might employ different methods.

About the author

Daniel McGinn is an editor at Harvard Business Review. His writing has appeared in Wired, Inc., the Boston Globe Magazine and Newsweek. He lives in suburban Boston with his family.

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Hunch: Turn Your Everyday Insights into the Next Big Thing by Bernadette Jiwa

Portfolio Penguin | Paperback | 01 June 2017 |  £9.99
Also available as an eBook

In a world where the smallest insight can spark a breakthrough idea, intuition is more valuable than ever.

What do the Dyson vacuum cleaner, GoPro camera, Starbucks, Instagram, Facebook, and Lululemon yoga pants have in common? Every one of them was the result not of data-driven analytics or corporate brainstorming sessions, but a hunch - the intuitive understanding of a deep, unmet need, informed by insight and foresight.

In Hunch, bestselling author and business advisor Bernadette Jiwa shows how anyone can uncover the kind of insights that become breakthrough ideas. Combining hands-on exercises with inspiring stories of the killer hunches that brought us ideas like the first reusable coffee cup and the beloved Spanx brand, Hunch is a guide to cultivating your intuitive powers, a roadmap to getting from insights to ideas that fly.

‘This brilliant little book is sure to inspire the next new meaningful product or company’
Ivy Ross, VP Design, Google

‘Hunch helps you to tap into those often overlooked yet valuable qualities that will unlock your most brilliant and boldest ideas’ - Chip Conley, Strategic Advisor, AirBnB

‘After reading this book you'll pay attention to the world in a completely new way and have the tools to create your own vision for the future’ - Antonio Zea, Senior Director, Under Armour

About the author

Bernadette Jiwa is a recognized global authority on the role of story in business, innovation and marketing and the author of five bestselling books on marketing and brand storytelling. She advises, consults and speaks to entrepreneurs and business leaders who want to build meaningful brands. Her work takes her from Sydney to New York (and everywhere in between). Born in Dublin, Ireland, Bernadette now lives in Melbourne, Australia.

Bernadette will be in the UK on 1st and 2nd June and available for interview. The website for the book is at http://hunch.how/

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Sevastopol’s Wars: Crimea from Potemkin to Putin by Mungo Melvin

Published in hardback by Osprey Publishing on 20 April 2017 at £30

From award-winning historian Mungo Melvin, the first book to cover the full history of Russia's historic Crimean naval citadel, from its founding in 1783 through to the current tensions that threaten the region’s peace and stability.

Founded by Catherine the Great, the maritime city of Sevastopol has been fought over for centuries. Crucial battles of the Crimean War were fought on the hills surrounding the city, and the memory of this stalwart defence inspired those who fought the Germans during the Second World War. Twice the city has faced complete obliteration yet twice it has risen, phoenix-like, from the ashes. Rebuilt from scratch during the Cold War, it remains a formidable bastion of Russian military power.

In this ground-breaking volume, award-winning author Mungo Melvin explores how Sevastopol became a crucible of three major conflicts – the Crimean War, the Russian Civil War and the Second World War – witnessing the death and destruction of countless soldiers, sailors and civilians yet creating the indomitable 'spirit of Sevastopol'.  By weaving together historical accounts, first-hand interviews, detailed operational reports and expert battle analysis, Melvin creates a rich tapestry of history, brought further to life through 16 colour maps and over 80 pictures.

Talking Points

• The significance of both Crimea and Sevastopol to Russia since 1783, and why they were re-annexed in 2014 at the expense of Ukraine.
• The background to the tensions surrounding Russia, Ukraine, Crimea and the West.
• The close bonds between the Crimea generally and Sevastopol specifically to the Russian people – explaining why the Russian action was widely welcomed by local inhabitants in 2014.
• A deeply researched study of the operational and tactical methods used by Russian and Soviet forces during the 19th and 20th centuries, and most recently in 2014.
• Russian author Leo Tolstoy and his service as a junior artillery officer during the Crimean War.  (Sevastopol’s Wars includes fascinating excerpts from his vivid accounts of the city under siege in 1854–55, Sevastopol Sketches.)

About Major General Mungo Melvin

Major General Mungo Melvin CB OBE is the author of award-winning Manstein: Hitler's Greatest General (Weidenfeld & Nicolson, 2010). He is a retired senior Army officer - commissioned into the Royal Engineers in 1975, he saw operational service in Northern Ireland, the Middle East and the Balkans. During the latter part of his 37-year career he specialised in strategic analysis and professional military education and doctrine, becoming one of the British Army's leading thinkers and writers. Mungo Melvin is president of the British Commission for Military History, and is currently advising the British Army on the First World War centenary commemorations. He is a senior associate fellow of the Royal United Services Institute and a senior visiting research fellow of the Department of War Studies of King's College London. He lectures widely on strategy and military history in both the public and commercial sectors.  For more information about Major General Mungo Melvin please visit www.mungomelvin.com.

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The Tartan Turban: In Search Of Alexander Gardner by John Keay

In this compelling investigative biography, bestselling author of India: A History, John Keay, takes readers on a quest from the American West to the Asian East to unravel the greatest enigma in the history of travel.  Alexander Gardner – a 19th-century Scots-American traveller, adventurer and mercenary – lived a life many found too outrageous to believe and using a wealth of original material and compelling new evidence, Keay uncovers the truth about a character seemingly from the ‘Flashman’ stories.

“Among the many gripping tales of travel and exploration the tale of Alexander Gardner is surely one of the most extraordinary. Master storyteller John Keay deftly sifts truth from myth-making to uncover fascinating new evidence, revealing an amazing tale worthy of Kipling or Flashman of a life lived further out on the edge than most could even imagine.”

— Michael Wood

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HB ǀ £25.00 ǀ 9781911271000 ǀ 16 February 2017 ǀ Kashi House (distributed by Allison and Busby)

Like the travels of Marco Polo, those of Alexander Gardner clip the white line between credible adventure and creative invention. Either he is the nineteenth century’s most intrepid traveller or its most egregious fantasist, or a bit of both. Contemporaries generally believed him; posterity became more sceptical. And as with Polo, the investigation of Gardner’s story enlarged man’s understanding of the world and upped the pace of scientific and political exploration.

For before more reputable explorers notched up their own discoveries in innermost Asia, this lone Scots-American had roamed the deserts of Turkestan, ridden round the world’s most fearsome knot of mountains and fought in Afghanistan ‘for the good cause of right against wrong’. From the Caspian to Tibet and from Kandahar to Kashgar, Gardner had seen it all. At the time, the 1820s, no other outsider had managed anything remotely comparable. When word of his feats filtered out, geographers were agog.

Historians were more intrigued by what followed. After thirteen years as a white-man-gone-native in Central Asia, Gardner re-emerged as a colonel of artillery in the employ of India’s last great native empire. He witnessed the death throes of that Sikh empire at close quarters and, sparing no gruesome detail, recorded his own part in the bloodshed (the very same featuring as the exploits of ‘Alick’ Gardner in the ‘Flashman’ series).

Fame finally caught up with him during his long retirement in Kashmir. Dressed in tartan yet still living as a native, he mystified visiting dignitaries and found a ready audience for the tales of his adventurous past - including saving the city of Lahore in 1841 by singlehandedly killing 300 invaders. But one mystery he certainly took to the grave: the whereabouts of his accumulated fortune has still to be discovered. 

JOHN KEAY has been a professional writer, scholar, broadcaster and traveller for more than 40 years. He has written and presented over 100 documentaries for BBC Radios 3 and 4 and is the author of some two dozen books mainly on Asia and exploration. His narrative histories India: A History, China: A History and The Honourable Company: A History of the English East India Company are widely regarded as standard works. A Fellow of the Royal Literary Fund, his prose has been described as ‘exquisite’ (Observer) and his historical analysis as ‘forensic’ (The Guardian). He has also edited The Royal Geographical Society’s History of World Exploration and encyclopaedias of both Scotland and London. For his literary contribution to Asian studies he was awarded the Royal Society for Asian Affairs' Sir Percy Sykes Memorial Medal in 2009. He lives in Argyll.

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Talking Points

Exploration and travel

The travels of a maverick mercenary who, having crossed Central Asia's arid deserts and high
mountain passes in the hope of finding ‘happiness among wild races and in exploring unknown lands’, astounded his contemporaries in ways no man had since Marco Polo

Lone Survivor

What are the odds of a lone traveller surviving thirteen years amidst some of the harshest conditions in Asia, roaming the deserts of Turkestan, trekking round the world’s most fearsome knot of mountains, fending off a wolf-pack, evading the clutches of Central Asian slave-traders, engaging in raids and ambushes against bandits in Afghanistan, and spending nine months in an underground dungeon?

Lost treasure

The fabulous treasure horde, amassed by an American soldier of fortune who had the opportunity to steal the Koh-i-Noor diamond, remains waiting to be discovered somewhere in the subcontinent

Inspiration for Kipling?

As the first white man to trek across the secretive anti-Islamic mountain enclave of Kafiristan (‘Land of the Unbeliever’) and live to tell the tale, was Alexander Gardner the real inspiration behind Kipling’s famous novel, The Man Who Would Be King?

The First American in Afghanistan

Revealing the remarkable tale of a lone American who, two centuries before the United States’ began its military action, became the first of his nation to venture into Afghanistan.

A Son of Scotland & His Tartan Turban

Exploring the ancestry, shifting identities, achievements and tartan tastes of a pioneering Scots American who went native in Asia.

The fashion of white men wearing turbans

Alexander Burnes - British political agent in Afghanistan who lost Alexander Gardner’s crucial Kafiristan journal in the 1840s

Queen Victoria’s sons - they were dressed up like Sikh princes by Maharaja Duleep Singh
(who Gardner had guarded when he ruled at Lahore) soon after his arrival in the UK in 1854
William Simpson - war artist who, like George Landseer who captured Gardner’s portrait, was in
Kashmir in 1860s; the works of both artists are in the collections of the Victoria & Albert
Museum

George Hayward - a military man who turned explorer consulted Gardner on routes into the
Pamir mountains

August Schoefft - painter who travelled across India in the 1830s-40s and produced works
connected to the court of Lahore (captured other white officers but not Gardner, who may
have been away on campaign)

Victorian / Edwardian military officers - men like General Sir Samuel James Browne VC (Sam Browne’s Cavalry), Captain Robert Shebbeare VC (15th Punjab Infantry) and Sir John Smyth VC, who wore turbans on campaign, all commanded men (or their descendants in the case of Smyth) from the disbanded Sikh army when Britain took control of Punjab

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Brexit: What the Hell Happens Now? by Ian Dunt

Paperback / Canbury Press / 17 November 2016 / £7.99
The ultimate guide to Brexit: How our divorce from Europe will change life in the UK forever. 

“I wanted to write a book which could be read in a few hours, but allow someone to win arguments about Brexit for the next decade. This is the biggest story of our lifetime, but the debate around it is filled with sloppy thinking, half-truths and self-interested speculation. It’s almost impossible for people to find one single, readable account of what is really going on. Hopefully this book will address that.”

— Ian Dunt

Our departure from the European Union is filled with propaganda, myth, and half-truth – but the risks of a chaotic Brexit are very real. Mishandling the negotiations with Brussels could lower our global status, diminish our quality of life, and throw our legal system into turmoil. 

With the help of constitutional and trade experts, Ian Dunt argues that:

• The current approach to Brexit will be a catastrophe for the British economy. The UK urgently needs to agree transitional controls to avoid a financial cliff edge in 2019, which would thump the City and manufacturing. Two years is simply not long enough for what the government wants to do, but the May government shows no signs of pursuing an interim deal.
• Brexit massively increases the power of the government: Theresa May’s great repeal bill will feature powers allowing ministers to use statutory instruments to alter forty years of entwined EU/UK law without the need for parliamentary debate. So far no democratic safeguards have been announced to ensure the Government does not misuse this power. If the effect of Brexit is as calamitous as expected, ministers will be encouraged to deliver trade deals by unilaterally reducing workers rights, environmental standards and consumer protections.  
• Brexit will hurt the poor first: Manufacturing communities will be first hit by tariffs and non-tariff barriers. The working communities who voted for Brexit will be the first to be hurt by it.

Dunt also offers solutions, and suggests we should be negotiating diplomatically with European partners while also leveraging what advantages the UK has on market size and military capabilities.

Ian Dunt is editor of Politics.co.uk and a pundit on Newsnight, Channel 4 News and other shows. In this book he is joined by dozens of experts from trade, law and politics to map out how Brexit will redefine Britain in the years ahead.  Brexit: What the Hell Happens Now? is the ultimate guide to the least-understood issue of our time.

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