Do you know how to manage your emotions? Do you know how to rewire your brain to be more confident? Can you reach your goals without burning out? 

Visualisation is a neurological mental training technique that rewires the brain using your thoughts and imagination for a deliberate outcome. 

It has been used by elite athletes and performers for decades and now #1 visualisation expert Maya Raichoora will teach you the five visualisation techniques to retrain your brain.  In just 7-10 minutes a day, you can take control of the way you think, feel and perform.

Visualise

Think, Feel, Perform Like the Top 1%

by Maya Raichoora

Hardback non-fiction / Rider Books, Ebury / 27 March 2025 / £16.99

FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE

We all have habits, thoughts and behaviours that hold us back from reaching our fullest potential. In Visualise, Maya Raichoora shows you how to harness the power of visualisation to rewire and retrain your brain so you can take control of the way you think, feel and perform.

 Drawing on neuroscience, sports psychology, the author’s personal experience and compelling case studies, this book presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. If the best athletes in the world can use it, why can’t we?

ABOUT Maya Raichoora

Maya Raichoora is one of the UK’s leading mental fitness and visualisation experts. She is an award-winning entrepreneur, founder and CEO of Remap Mental Fitness and host of monthly Mental Fitness Live.

 Maya has also just signed as Nike’s first ever mental fitness and visualisation trainer. Day to day she works with global companies like Amex, LEGO, PWC and Puig. Because of her unique expertise and experience, she is also a coach to elite athletes, executives and business owners. 

 Maya has a decade of experience mastering the technique of visualisation and is on a mission to share it with others. As a two-time TEDx speaker and public figure, her story and expertise has the power to inspire, empower and educate the masses. She currently reaches 10 million people online each month. Maya lives in London and is available for interview, features and events. Follow Maya on instagram at @maya.mental.fitness

Talking points / feature ideas:

  • Maya’s personal story – how her mindset and visualisation techniques helped her reframe the management of her chronic pain

  • From the changing rooms at Wimbledon to the sidelines of premier league football matches, how Maya coaches athletes to succeed

  • From Tiger Woods and Mo Salah to Walt Disney and Nikola Tesla - the science behind visualising your goals to achieve success – and how it will re-wire your brain

  • The potential power of Negative Visualisation and why ‘always think positive’ is a myth

  • How to build a visualisation habit

  • The scientific power of self-belief 

  • Why visualisation is the new manifesting

  • Visualisation versus meditation, mindfulness and manifestation

  • Mental health versus Mental Fitness, and why it’s crucial to train our minds as well as our bodies

  • Why high performance is not just about achieving extraordinary results, it is about process, sustainability and balance

  • How to use visualisation techniques in your relationships, to reduce stress and manage tricky conversations

The 5 Techniques:

  • Process: Mentally rehearsing a task to make it faster/easier/smarter. E.g. a golf swing, rehearsing your to-do list, public speaking.

  • Creative: Using visualisation to make an emotion/feeling/sensation tangible. This is extremely beneficial for managing emotions, reducing pain and working on a cellular level.

  • Negative: Visualising the worst-case scenario/challenges to help you feel more prepared and motivated. This one is used with caution. Included in this is the death bed visualisation which helps you to make life-changing decisions.

  • Explorative/Receptive: This is where there is no specific goal or outcome, you are using your mind like a whiteboard. Used by the likes of Walt Disney/Nikola Tesla – it is great for creating content, ideas and pursuing goals.

  • Outcome: Mentally rehearsing the results in advance. When repeated, this rewires the brain and increases motivation.

For further information please contact:

EMMA FINNIGAN PR

07870 210468 | emma@emmafinniganpr.co.uk | @emmafinnigan | www.emmafinniganpr.co.uk