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Health & Wellbeing

This Book May Save Your Life by Dr Karan Rajan

The hilarious, myth-busting survival guide to the human body from the internet’s favourite General Surgeon, Dr Karan Rajan


This Book May Save Your Life

by Dr Karan Rajan

Everyday health hacks to worry less and live better

Hardback non-fiction / 28 December 2023 / Century / £18.99

'When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure’ - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before

Though the odds are stacked against us, the human body has an extraordinary tendency to survive. In This Book May Save Your Life, Dr Karan Rajan explains the weird and wonderful bodily functions that keep us going and offers practical advice to help you thrive.

Full of everyday health hacks to worry less and live better, it will teach you:

  • The dangers of plucking your nose hairs

  • You untapped natural reflexes to combat stress

  • How to manage pain with simple mind tricks

  • How to slow cognitive decline

  • And why you should never hold in a fart

 

‘I’m here to guide you safely around your body’s biological barbs, traps, slides and pitfalls to improve your quality of life.’ Dr Karan Rajan

'I'll never look at my anus the same way' Hayley Morris, bestselling author of Me Vs Brain


ABOUT DR karan rajan

Dr Karan Rajan is an NHS surgeon and one of the biggest health and science creators on social media, with over 8.5 million followers across his social media channels. His refreshingly frank medical myth-busting and health advice videos combine education, entertainment, and generous servings of dark humour.

Dr Rajan has been featured on news programmes all over the world including BBC Morning Live, This Morning, Good Morning Britain, BBC News, Sky News and national radio, with coverage in the Guardian, Independent, Washington Post, New York Post, Metro, Sun, LADBible and the Daily Mail. A former weekly health columnist for Mail+, Dr Rajan was also a co-presenter on BBC Two’s six-part series Your Body Uncovered

Over the past few years, as well as being a regular advocate of health promotion on behalf of the NHS and the UK government, he has also worked closely with the UN, the WHO and the British Red Cross in an ambassadorial capacity. He is also a senior clinical lecturer at the University of Sunderland Medical School and formerly at Imperial College London. He brings his passion for education, health and science to life in speaking engagements and has delivered keynote speeches and talks at Oxford University, Imperial College London, Birmingham University, Uber, Peloton, TikTok and General Electric.

Dr Karan Rajan is available for interviews, features and events.


For further information please contact:

EMMA FINNIGAN PR

07870 210468 | emma@emmafinniganpr.co.uk | @emmafinnigan | www.emmafinniganpr.co.uk


Happy Mind, Happy Life by Dr Rangan Chatterjee

Happy Mind, Happy Life
10 Simple Ways to Feel Great Every Day
By Dr Rangan Chatterjee
31 March 2022 | Trade Paperback | Penguin Life | £16.99

‘Simple, genius and reassuring.ʼ Chris Evans

‘No matter how happy you feel, this book will lift you up and make you stronger.' Fearne Cotton

‘A well-researched, personal and entirely user friendly guide for anyone who worries they may have their priorities wrong and who sees a more contented life.ʼ Matt Haig

‘This book will change your life for the better.ʼ The Happy Pear

‘Ranganʼs latest book gets to the crux of what truly matters. Contentment, peace and happiness. This is a joy to read and a simple framework that you can put into practice immediately.ʼ Dr Rupy Aujla

Happiness is good for your health. Learn how to nurture yours.

During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:

1. Define what success means to you.
2. Treat yourself with compassion.
3. Have more genuine, ‘masklessʼ conversations.
4. Deal with criticism

Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

  • How to re-define what success means to you – Ranganʼs upbringing prized ‘successʼ and ‘achievementʼ over happiness and he says, ‘the single biggest problem people have in their search for happiness is them confusing it with success.ʼ

  • How to eliminate too much choice in your life, and why all this choice can be a hidden stressor.

  • Why it is so important to treat yourself with respect – and the link between self-compassion and physical health

  • How and why to treasure your time

  • How to deal with criticism

  • How to talk to strangers – and the importance of micro-connections

  • How to create distance from your phone, and why this will improve your relationships.

  • How to have Maskless Conversations, and make time for interactions where you can truly be yourself

  • How to take your daily holiday – the importance of doing something that brings you into the present moment and helps you to find a time of stillness

  • How to practice gratitude, and the health benefits of prioritising the happiness of others.


ABOUT Dr Rangan Chatterjee

Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals. Dr. Chatterjee hosts the most listened to health podcast in the UK and Europe, ‘Feel Better, Live Moreʼ which is one of Apple's most downloaded podcasts. His mission is to empower 100 million people to become the architect of their own health and to help them feel fantastic with simple, practical and digestible information. He is the author of four bestselling books and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times, Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 4.4 million times. He lives in Wilmslow with his wife and their two children.


Are you ready to get good at happy?


Feel Great, Lose Weight by Dr Rangan Chatterjee

'One of the most influential doctors in the country' – Chris Evans

'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton


Final Cover.jpg

Feel Great, Lose Weight
Long term simple habits for lasting and sustainable weight loss
By Dr Rangan Chatterjee
31 December 2020 / Trade Paperback / Penguin Life / £16.99

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.

Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and intense workouts and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:

  • Understand the effects of what, why, when, where and how we eat

  • Discover the root cause of your weight gain

  • Nourish your body without any crash diets or gruelling workouts

  • Build a toolbox of techniques to help you lose weight, for good. Tips include why eating most of your calories in the morning helps weight loss

With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.


Talking Points & Feature Ideas

  • How to change your relationship with your food and your body forever

  • Why fat shaming will never result in lasting weight loss

  • Why the government have got the obesity strategy all wrong

  • The importance of managing your stress levels – 45% people eat more in response to stress. You don’t need a diet book, you need to reduce your stress

  • The importance of good sleep – if you don’t sleep well, you typically eat 22% more food per day

  • Ways to set your home environment up for success


About Dr. Rangan Chatterjee


Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and he hosts the most listened to health podcast in the UK and Europe, ‘Feel Better, Live More’. His mission is to empower 100 million people to become the architect of their own health and to help them feel fantastic with simple, practical and digestible information.

His first 3 books have all been Number 1 Sunday Times Bestsellers and his latest, Feel Better in 5, shows people how to transform their health in just 5 minutes. Professor BJ Fogg, the world’s leading expert in human behaviour, calls this book - ‘one of the best habit change programs he has seen - deceptively simple but remarkably effective.

’Dr. Chatterjee regularly appears on BBC News and Television and has been featured in numerous international publications including The New York Times , Forbes, The Guardian and Vogue, and his TED talk, How To Make Disease Disappear, has been viewed almost 3 million times.

He lives in Wilmslow with his wife and their two children


EVERYONE IS DIFFERENT

LOSE WEIGHT THE RIGHT WAY FOR YOU